WORKOUTS Boosts Mental Fitness

Usually, when people think about sports and fitness programs, they often only think about the physical benefits of such programs. They focus on the amount of fat that they can lose, how thin they will get as well as their increased levels of stamina, endurance and energy. While these are very important, there’s a lot lost in translation if we just think that physical exercise programs just benefit us physically. There are also tremendous mental fitness benefits from sports or exercise programs. Make no mistake about it while it’s easy to see the physical benefits of fitness programs, these benefits don’t just apply to what’s outside of you. You also get inner benefits. In fact, the older you get, the more you should look into these inner benefits because ultimately, they lead to better performance on many different levels. Again, we’re not just talking about physical performance here, but different personal operations that apply across the board in many different areas of your life.

The Importance of Discipline.

Whether you’re a student a career person or you just want to improve the quality of your relationships, you probably already know the importance of discipline. When you take action on a very discipline basis, you are more likely to achieve the results that you are looking for. For example, at work, if you’re a very discipline person, you probably would be able to increase your work output and productivity. This can translate to a higher paycheck. At school, if you are a disciplined person, you can commit to a study program that can lead to you getting better grades. In short, discipline is the raw ingredient people need to achieve greater success in all areas of your life. This even applies to our relationships believe it or not. You might be thinking that mental fitness doesn’t really have much of an impact when it comes to interpersonal relations, but you’d be completely wrong. Let’s put it this way. You need mental and emotional fitness when dealing with other people because there are lots of disagreeable people out there. There are people who take a long time to get their acts together. There are individuals who make it a habit of saying the wrong things at the wrong time to produce all sorts of wrong reactions.

You really can’t fly off the handle when you’re with these people. You really can’t tell them what’s on your mind. You need to hold your tongue and be polite. That requires mental fitness. Discipline is crucial for any kind of success, and the good news about working out is that you are able to build up your mental fitness levels. How? By simple discipline. Make no mistake about it when you adopt a physical fitness program, you have to commit to doing certain things at particular times. This might seem like a pretty straightforward situation. It isn’t because there are many other things going on in your life that are competing for this commitment. You have a job, you have relationships to take care of, you have to feed yourself, so on and so forth. Where do you find the time? Where do you plug in your physical fitness program? Not surprisingly, a lot of people think their physical fitness or sports programs are essentially optional. They’re not deal killers. They’re not non-negotiable. They need to cut certain things from their schedule or free up some time. One of the first things to go is their gym time or their physical fitness schedule. This really is too bad because you’re letting go of something more than your physical fitness when you do that. You’re letting go of a tremendous amount of mental fitness as well. Why? The more you bargain with yourself and give in by giving up physical fitness, you become less disciplined. Your ability to commit to something and stick to it becomes weaker and weaker. You become less mentally tough. It is no surprise that a lot of people give up too easily in many areas of their lives because they simply did not invest in their personal discipline. Adopting a physical fitness program enables you to practice discipline. It pushes you to increase your powers of commitment. Sooner or later, you become mentally tougher through a fitness regimen. By working on your body and putting a lot of stress on it, you end up putting a lot of stress on your mental and emotional muscles. This is the good kind of stress, mind you, because the more you get used to that stress and commitment, the more you would be able to pull through. When you give your word and commit to something, you will actually carry out your promise and come through. This gives you a tremendous competitive advantage because most people are able to give their word but most can’t follow through. For some reason or other, they just can’t get it together. What if you’re that person whose word is his or her bond? You’ll stand out from the crowd. People would look at you as reliable. People would flock to you because they know you’re trustworthy. People would eventually give you a tremendous amount of credibility and authority. These are the raw ingredients for success in many different areas of life. We’re not just talking about physical success here or looking good and becoming more charismatic. I’m also talking about success in terms of being a quality person. Mental fitness enables you to respond based on your values and character, not based on your feelings. This is a big thing. It’s actually the kind of massive transition that separates children and juveniles from adults. Sadly, most people don’t look at their fitness regimens this way. They think of it in compartmentalized terms, and that’s why they lack discipline at some level or other. Focus on your mental fitness. Understand that it is the twin of physical fitness. The more physically fit you become, the higher your level of mental fitness. This enables you to live life like a victor instead of a victim. Instead of simply reacting to your external circumstances, you make things happen. You stick to certain commitments because you want certain things to happen, and it doesn’t matter what you’re feeling. It doesn’t matter what else is going on. It doesn’t matter whether you have access to resources. Since you gave your word and you committed, you make things happen. This sets you apart from everybody. This makes you a force of nature. This also makes you a natural leader, and it all boils down to using your physical fitness routine to help you achieve higher levels of mental fitness. Don’t just focus on the physical benefits of exercise and sports. Focus also on the mental fitness because, ultimately, this is what will help you succeed in many areas of your life and in many periods of your life.

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